Original Seamoss

Sea moss, also known as Irish moss or Chondrus crispus, is a type of red algae packed with numerous health benefits. Here are some of the key advantages of incorporating sea moss into your diet:

1. Rich in Nutrients

• Sea moss contains over 90 essential vitamins and minerals, including iodine, potassium, calcium, magnesium, iron, zinc, and vitamins A, C, E, and K. This nutrient density supports overall health and wellness.

2. Supports Immune Function

• The antioxidants and minerals in sea moss help strengthen the immune system, protecting the body against infections and diseases. Its antiviral and antibacterial properties also contribute to immune health.

3. Promotes Digestive Health

• Sea moss is high in soluble fibre, which aids digestion by promoting regular bowel movements and supporting gut health. It can also soothe the digestive tract and alleviate symptoms of indigestion.

4. Enhances Skin Health

• Sea moss is often used in skincare for its hydrating and soothing properties. Its vitamins and minerals can help improve skin elasticity, reduce inflammation, and promote a healthy, glowing complexion.

5. Supports Thyroid Function

• Due to its high iodine content, sea moss is beneficial for thyroid health. Iodine is crucial for the production of thyroid hormones, which regulate metabolism, energy levels, and overall hormonal balance.

6. Aids Weight Management

• The fibre in sea moss can help create a feeling of fullness, which may aid in appetite control and weight management. Additionally, it provides essential nutrients without a significant calorie count.

7. Anti-Inflammatory Properties

• Sea moss contains compounds that have anti-inflammatory effects, which can help reduce inflammation in the body and alleviate conditions such as arthritis and joint pain.

8. Boosts Energy Levels

• The minerals and vitamins in sea moss can enhance energy levels and vitality. Its nutrient profile supports metabolic processes and overall bodily functions.

9. Improves Respiratory Health

• Sea moss has traditionally been used to soothe the respiratory system. Its mucilage content can help relieve coughs, congestion, and other respiratory ailments by soothing the mucous membranes.

10. Detoxification

• Sea moss can assist in detoxifying the body by helping to eliminate heavy metals and toxins due to its high mineral content and ability to bind with these substances.

11. Supports Heart Health

• The potassium content in sea moss can help regulate blood pressure, while its anti-inflammatory properties contribute to cardiovascular health.

12. Natural Source of Gelatin

• Sea moss contains carrageenan, which acts as a natural thickener and stabiliser, making it useful in cooking and food preparation as a vegan alternative to gelatin.

Wild Crafted Sea moss, Lime & Spring Water

Sea moss is a versatile, nutrient-rich supplement that can be easily incorporated into your daily routine.

For adults, the recommended daily dose is 1-2 tablespoons per day, while children can benefit from 1 tablespoon daily.

To get the best results, it’s essential to use sea moss consistently, allowing the body to fully absorb and benefit from its minerals, vitamins, and antioxidants over time.

Best ways to use sea moss gel in daily routines, providing an easy way to enjoy its numerous health benefits:

1. Add to Smoothies

• How: Blend a tablespoon of sea moss gel into your favourite smoothie.

2. Mix into Tea or Coffee

• How: Stir a spoonful into your tea or coffee for a nutrient boost.

3. Incorporate into Soups and Broths

• How: Add sea moss gel to homemade soups, stews, or broths.

4. Mix into Salad Dressings

• How: Add a spoonful to homemade salad dressings or vinaigrettes.

5. Bake into Breads, Muffins, or Pancakes

• How: Add a tablespoon of sea moss gel to the batter of pancakes, muffins, or bread.

6. Add to Oatmeal or Porridge

• How: Stir in a spoonful of sea moss gel into hot oatmeal, porridge, or overnight oats.

7. Blend with Juices

• How: Mix a tablespoon into freshly squeezed juices or green juices.

8. Take by the Spoonful

• How: Take a spoonful directly in the morning or before meals.

9. Use in Hair Masks

• How: Mix sea moss gel with a bit of coconut oil or aloe vera, apply to hair, leave for 20-30 minutes, then rinse.
• Benefits: Moisturises and strengthens hair, promoting shine and health due to sea moss's rich mineral content.

10. Use as a Face Mask

• How: Apply a thin layer of sea moss gel directly to clean skin, leave it on for 15-20 minutes, and rinse with warm water.
• Benefits: Hydrates, tightens, and rejuvenates the skin due to its high mineral and collagen-boosting properties.

To maintain its freshness and potency, sea moss gel should be stored properly as soon as you receive it.

Place it directly in the refrigerator, where it can be kept for up to 2 weeks.

Be sure to consume it within this time for maximum benefits. When using sea moss, always use a clean spoon and avoid double-dipping to preserve its freshness and prevent contamination.

If you’d like to extend its shelf life, sea moss gel can be frozen for up to 6 months.

A convenient method is to freeze it in an ice cube tray, creating easy, pre-measured portions that you can add to smoothies, teas, or recipes as needed. Proper storage ensures that your sea moss stays fresh, nutrient-rich, and ready for use whenever you need it.

The products offered by Revitalised are designed to support general health and wellness.

Before using any of our natural health products, we strongly recommend consulting with your healthcare provider, especially if you are pregnant, nursing, have any medical conditions, or are taking prescription medications. Your doctor can provide guidance on whether our products are suitable for your individual needs.